Hypnobirthing Childbirth Classes
It’s completely normal to feel excited and a little nervous about your upcoming birth, whether you’re pregnant for the first time or hoping for a different experience this time around. My Hypnobirthing series helps ease those worries by giving you a clear understanding of what your body is doing in labor and simple tools that actually help. When you understand what’s happening, it’s much easier to trust your body and stay calm, which can make the whole experience feel more comfortable and less overwhelming.
This is a 4-week Hypnobirthing series, with each session lasting about 2.5 hours. You can join in person here in Simi Valley, CA. in a small, cozy group setting, or live on Zoom from anywhere. Private 1:1 sessions are also available if you prefer a more personalized experience.
Why Hypnobirthing Works
A lot of people think the hardest part of birth is the pain, but most of the time it’s the fear. When fear shows up, the body tenses and labor feels much harder. When you feel calm and supported, things tend to flow more easily — and that’s exactly what these classes help you practice.
What You’ll Learn
In this series, you’ll learn practical tools like:
breathing and relaxation techniques
comfort measures and birth positions
positive birth language and affirmations
mindset skills for releasing fear and staying calm and confident
partner support and advocacy
We practice everything together so it feels familiar when labor begins. These are skills you’ll take with you into parenthood and anytime stress shows up.
Why Start Now?
Confidence grows with practice. When you give yourself time to use the tools and try the techniques, they start to feel natural in your body. Starting earlier helps everything flow more easily, and you tend to feel calmer throughout pregnancy and as labor begins.
What’s Included:
four interactive sessions (about 2.5 hours each)
seats for you and your partner
a welcome gift to start your series
a full Hypnobirthing workbook and resources
breathing and relaxation techniques
hands-on comfort measures and labor positions
positive birth stories and videos in class
guidance and practice for birth partners
a partner cheat sheet for what to do now and on the big day
simple scripts your partner can use during pregnancy and labor
guided relaxation recordings for home practice
weekly follow-up emails with what to focus on
text and call support throughout your pregnancy
Choose Your Class Series
Both options are supportive and hands-on. You won’t just sit through a lecture; we practice everything together. And because days and times are flexible, we can find a rhythm that fits your life.
Hypnobirthing: In-Person
Simi Valley, CA
$517
Hypnobirthing: Online
Live on Zoom
$495
Frequently Asked Questions
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Hypnobirthing is about understanding how your body and mind work in birth, learning simple tools to stay calm and confident, and practicing relaxation techniques that truly help during labor.
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Most families take Hypnobirthing in the second or third trimester. Anywhere between 20–32 weeks works well, but it’s never too late to join.
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Yes! These classes are designed for both you and your birth partner. If you’re attending solo, that’s okay too — you’ll still walk away with plenty of tools and support.
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Definitely. These tools can be even more valuable in a hospital setting, where things can sometimes feel busy or routine. They’ll help you stay calm, feel confident making decisions, and work together with your care team.
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Not at all. Hypnobirthing supports every kind of birth. The tools you’ll learn can help whether you plan to use medication, go unmedicated, or aren’t sure yet.
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If you miss a session, we’ll schedule a 40-minute Zoom call before your next class to cover the key topics and keep you on track.
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Class size varies depending on enrollment, but usually it’s 2–3 couples. Small groups keep it personal and give plenty of space for questions, practice, and connection.