Soft leaf shadows cast on a wall, natural calming birth tones for Birthing by Nature
Soft leaf shadows cast on a wall, natural calming birth tones for Birthing by Nature

Simi Valley, CA & Online

Hypnobirthing: A Mindful Way to Birth

HELPING YOU FEEL CALM AND PREPARED FOR YOUR BIRTH.

This is a four-week, holistic Hypnobirthing childbirth preparation course for expecting parents, offered in-person in Simi Valley, CA or online via Zoom.

You’ll learn what your body is doing in labor and how to work with it. We’ll cover breathing and relaxation techniques, comfort measures like massage and movement, and labor and birth positions that work with your body, no matter where you’re giving birth. You’ll also learn how you and your birth partner will work together through each stage.

Classes taught by certified Hypnobirthing educator, Marlene Budde.

View Upcoming Classes

  • MY TEACHING
    philosophy

    I'm a mother, Hypnobirthing educator, and doula. I've had two remarkably different births, one where it felt like birth happened to me, and another where I felt connected to my body and my baby, and truly in control. That difference came down to preparation. I teach based on what I've learned, both personally and professionally, because there's no single birth plan that works for every family. I want you to have real, evidence-based information so you can decide what's right for you and your baby. To me, feeling informed is what actually makes you feel confident.

    In my classes, you'll get hands-on practice every week, not just information. Breathing techniques, relaxation, comfort measures, and labor positions, all practiced together with your birth partner. This is a complete, hands-on course to prepare you for your birth.

    • Understanding your mind and body's role in labor

    • The physiology of instinctive birth

    • Breathing, relaxation, and self-hypnosis techniques

    • How your body's hormones support labor, and how to work with them

    • Preparing your body for birth

    • Choosing where to birth and understanding your options

    • Stages of labor and what to expect at each

    • Labor and birth positions

    • Comfort measures for labor

    • Writing your birth plan

    • Birth partner's role and how to support you through each stage

    The Perfect Fit For:

    First-time or second-time parents planning a hospital, birth center, or home birth. This course is a good fit if you want your birth partner closely involved in your pregnancy, labor, and birth, if you're hoping to use tools like breathing and relaxation to work with your body during labor, and if you're the type of person who feels more at ease once you understand what's happening in your body and know your options.

    1. In-person or live instruction for a 4-week Hypnobirthing childbirth course, including birth videos shared in class.

    2. Access to a private course hub to download your workbook and 5 guided relaxations.

    3. A physical copy of the course workbook.

    4. After each class, a link to a private page with that week's handouts and what to focus on.

    5. Unlimited support. I offer emotional and educational support both in and outside the classroom. You have access to my cell phone and email during and after the course.

    1. Browse upcoming Hypnobirthing series, in-person or on Zoom, and choose the dates that work for you. One enrollment covers you and your birth partner.

    2. Reserve your spot with a $100 non-refundable deposit, or pay in full. If your plans change, your deposit can be moved to a future series.

    3. Pay your remaining balance one week before your first class. I'll send you a short enrollment form and everything you need to feel ready for your first session.

    Don't see a date that works for you? Reach out and we can start a new series around your schedule.

    View Class Schedule

Pregnant woman in a white dress standing in a coastal field, prenatal care by Birthing by Nature in Ventura County, CA

Frequently Asked Questions

  • Hypnobirthing is about understanding how your body and mind work in labor and birth. You'll learn simple tools to help you feel calm and prepared for your birth.

  • Not at all. Hypnobirthing supports every kind of birth. The tools you'll learn can help whether you plan to use medication, go unmedicated, or aren't sure yet.

  • Definitely. These tools can be even more valuable in a hospital setting, where things can sometimes feel busy or routine. They'll help you stay calm, feel confident making decisions, and work together with your care team.

  • Yes! These classes are designed for both you and your birth partner. If you're attending solo, that's okay too, you'll still walk away with plenty of tools and support.

  • Most families take Hypnobirthing in the second or third trimester. Anywhere between 20–32 weeks works well, but it's never too late to join.

  • Life happens, and I get it. If you miss a class, we'll set up a short Zoom call before your next class to cover the key topics and keep you on track.

  • Class size varies depending on enrollment, but usually it's 2–3 couples. Small groups keep it personal and give plenty of space for questions, practice, and connection.