Hypnobirthing Classes
4-Week Series, In-Person in Simi Valley, CA + Online
Birth feels different when you have tools, support, and confidence on your side.
These Hypnobirthing classes are designed to give you and your birth partner the knowledge, practice, and support you need to feel prepared as you welcome your baby.
Over four weeks together, we’ll cover:
Breathing techniques that calm your nervous system in labor
Comfort tools you and your partner can actually use on the big day
How your body and hormones work during birth (and how to support them)
Simple positions and movements that can help labor flow
Mindset practices that make a difference when things feel intense
How your partner can be the steady, confident support you need
Why Hypnobirthing Works
A lot of people think the hardest part of birth is the pain. The truth is, it’s usually the fear. When fear shows up, the body tenses and labor feels harder. When you feel calm, everything flows more easily and that’s exactly what these classes help you practice.
What’s Included:
Four weekly classes (2.5 hours each), in-person or live on zoom
A Hypnobirthing workbook to guide your practice
Audio recordings for relaxation and confidence
Support between sessions if questions come up
Ongoing support throughout your pregnancy
For in-person classes: tea, snacks, and a cozy space created just for you
Why Start Now?
Confidence isn’t something you build overnight. It comes from practice — from using the tools, trying the techniques, and letting them become second nature. The sooner you begin, the more natural it all feels, and the calmer you’ll be throughout pregnancy and as labor begins.
Choose Your Class
Both options are interactive, supportive, and designed to help you actually prepare — not just sit through a lecture. Flexible days and times mean we’ll find a rhythm that works for you.
Hypnobirthing- Simi Valley, CA
$495
Hypnobirthing- Live on Zoom
$485
Frequently Asked Questions
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Hypnobirthing is about understanding how your body and mind work in birth, learning simple tools to stay calm and confident, and practicing relaxation techniques that truly help during labor.
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Most families take Hypnobirthing in the second or third trimester. Anywhere between 20–32 weeks works well, but it’s never too late to join.
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Yes! These classes are designed for both you and your birth partner. If you’re attending solo, that’s okay too — you’ll still walk away with plenty of tools and support.
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Definitely. These tools can be even more valuable in a hospital setting, where things can sometimes feel busy or routine. They’ll help you stay calm, feel confident making decisions, and work together with your care team.
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Not at all. Hypnobirthing supports every kind of birth. The tools you’ll learn can help whether you plan to use medication, go unmedicated, or aren’t sure yet.
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If you miss a session, we’ll schedule a 40-minute Zoom call before your next class to cover the key topics and keep you on track.
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Class size varies depending on enrollment, but usually it’s 2–3 couples. Small groups keep it personal and give plenty of space for questions, practice, and connection.