Your Mindful Birth Space

Calm your mind. Trust your body. Prepare from the inside out. 

Marlene Budde, Founder of Birthing by Nature

Hey, I’m Marlene—and I’m glad you’ve found your way here.

If we were catching up over coffee in my cozy Zen Den (and yes, that’s a placenta mug), I’d probably say something like, “I know how much you’re already doing right now, mama.” Because growing a baby takes so much of your heart, your energy—your everything. And figuring out how to actually prepare for birth on top of all that? It can feel like way too much.

That’s why I created this blog.

Not to give you more to do.

But to give you a place to breathe.

When I was pregnant with my son (over a decade ago now—twelve years, actually, but who’s counting), I remember feeling like I was piecing together bits of advice from everywhere—friends, family, random blogs, and whatever the hospital recommended. I was that girl who kept every pamphlet, circled things, underlined everything. I’d take it all in, trying to make sense of what I actually needed, but instead of feeling more prepared, I just felt more overwhelmed.

Twelve years later, I’ve learned a lot—about birth, of course, but also about what really helps a mama feel truly ready and supported. I’ve seen, through the mamas I’ve helped and through my own experiences, how powerful it is when you feel calm in your body and confident in your choices. And through my work as a certified Hypnobirthing teacher, mindfulness coach, and Body Ready Method Pro, I’ve gathered tools that actually work—not just in theory, but in real life.

What I really needed back then was one place I could land—a space with practical tools I could actually use. Something encouraging and grounding. I didn’t find that then—so I’m making it now for mamas like you.

That’s what Your Mindful Birth Space is.

It’s a cozy corner of the internet where you can come as you are. No judgment.

Where things feel doable, gentle, and real.

And where each post offers something useful—whether it’s a calming practice, a new way to look at something, or just a reminder that you’re already doing a lovely job.

Here’s what you’ll find here:

• Mindful insights to help you feel more connected to your body and baby

• Calming practices that fit into real life (even the messy, tired days)

• Simple tools to prepare your body for birth—without overwhelm

• Honest conversations about choice, confidence, and tuning into your own instincts

• Encouragement—always gentle, never pressure-filled

Each week, I’ll share little pieces—thoughtful insights, body prep tips, and ways to feel a little more at home in your experience. Whether you’re just beginning or getting close to meeting your baby, I hope this feels like a space you can return to and exhale.

Thanks for being here, mama. Really.

-xoxo Marlene

P.S.

If this felt good to read, come back next week for something new. And if you’re in the thick of preparing, you can always check out my Hypnobirthing and Prenatal Relaxation classes for real-time support. No rush—it’ll be here when you need it.