How I Can Support You

Pregnancy calls for different kinds of support—sometimes it’s learning what to expect, sometimes it’s caring for your body, and sometimes it’s just finding a moment to breathe. I offer a few simple ways to help you prepare—just click below to learn more:

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In-Person Hypnobirthing Series

Join Hypnobirthing: From Jitters to Joy, a 4-week in-person natural childbirth course in Simi Valley, CA. In a small group setting, you’ll learn how birth actually works, how to release fear using mindset tools, and how to support your body through each stage of labor. This course is hands-on, practical, and grounded in evidence-based education, with simple, proven techniques to help you relax your mind and body and feel prepared for birth. You’ll also build tools to communicate with your care providers and make informed choices with confidence. Birth partners are a key part of it all—because you're in this together.

  • Each series includes:

    • 4 weekly classes (2.5 hours each)

    • A spot for you and your birth partner

    • Course Hub access (includes workbook + guided meditations)

    • Hypnobirthing: From Jitters to Joy workbook (PDF)

    • Guided meditations to use at home

    • Breathing, movement, and comfort techniques

    • Labor positions, partner support, and a birth rehearsal

    • Birth partner scripts + a quick-reference cheat sheet

    • Real birth videos to help shift old narratives

    • Space for meaningful conversation and questions

    • A cozy class space with snacks and drinks

    • Weekly focus emails with extra resources

    • Ongoing support from me after class ends (if you need it)

    • Saturdays | 9:30 AM – 12:00 PM

    • Sundays | 9:30 AM – 12:00 PM

    • Wednesdays | 6:00 PM – 8:30 PM

    • Simi Valley, CA.

    • Address and entry details will be shared in your welcome email within 48 hours of booking.

    • $497 total

    • $150 non-refundable deposit reserves your spot

    • Remaining $347 due one week before class starts

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Online Hypnobirthing Series

Join Hypnobirthing: From Jitters to Joy, a 4-week live Zoom course in a small group setting. You'll get the same practical tools, support, and evidence-based education as the in-person series—just from the comfort of your own space. Birth partners join too, so you can prepare together, wherever you are.

  • Each series includes:

    • 4 weekly live Zoom classes (2.5 hours each)

    • A spot for you and your birth partner

    • Course Hub access (includes workbook + guided meditations)

    • Hypnobirthing: From Jitters to Joy workbook (PDF)

    • Guided meditations to use at home

    • Breathing, movement, and comfort techniques

    • Labor positions, partner support, and a birth rehearsal

    • Birth partner scripts + a quick-reference cheat sheet

    • Real birth videos to help shift old narratives

    • Space for meaningful conversation and questions

    • Weekly focus emails with extra resources

    • Ongoing support from me after class ends (if you need it)

    • Thursdays | 9:30 AM – 12:00 PM (Pacific)

    • $467 total

    • $150 non-refundable deposit reserves your spot

    • Remaining $317 due one week before class starts

    • You’ll get the Zoom link and all the details in your welcome email within 48 hours of booking.

Private Hypnobirthing Series

Join Hypnobirthing: From Jitters to Joy as a private course—either in my peaceful home space (the Zen Den) or live on Zoom. You’ll get everything included in the group series, with sessions customized to your birth preferences and needs. We’ll meet over four weeks and choose class times that work for both of us. Birth partners are included too, and the experience is warm, supportive, and just for you.

  • Each series includes:

    • 4 private weekly classes (2.5 hours each)

    • A spot for you and your birth partner

    • Course Hub access (includes digital workbook + guided meditations)

    • A printed copy of the Hypnobirthing: From Jitters to Joy workbook

    • Guided meditations to use at home

    • Breathing, movement, and comfort techniques

    • Labor positions, partner support, and a birth rehearsal

    • Birth partner scripts + a quick-reference cheat sheet

    • Real birth videos to help shift old narratives

    • Space for meaningful conversation and questions

    • Weekly focus emails with extra resources

    • Ongoing support from me after the course ends (if you need it)

    • Just send me an email with your preferred dates and times, and we’ll find something that works for both of us.

    • Simi Valley, CA. or Live on Zoom.

    • Address and entry details will be shared in your welcome email within 48 hours of booking.

    • $597 total

    • $150 non-refundable deposit to hold your spot

    • Remaining $447 due one week before we begin

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Prenatal Relaxation Series

A 4-week in-person class for mamas only—designed to help you unwind, connect, and prepare for birth in a calm and supportive space. Each week, we’ll release tension from the day (and from pregnancy), quiet the mind, and gently tune in to where your baby is.

This is your time—to connect with yourself, your baby, and other mamas walking through the same season. We'll touch on simple Hypnobirthing-inspired topics to support your birth mindset, body, and heart. It's not a full Hypnobirthing course, but you'll walk away with valuable tools you can use.

We’ll close each class with a guided meditation to ground you and let go of stress—so you leave feeling a little lighter and a lot more supported.

  • Casual chat’s we’ll cover each week:

    • The power of relaxation during labor and birth

    • Oxytocin: what it is and how to encourage it

    • How your birth partner can be your greatest support

    • Navigating the maternity system + understanding your rights

    • Writing your birth preferences and exploring your options

  • Each series includes:

    • 4 weekly sessions (1 hour each)

    • Weekly guided meditations to help you release stress

    • Breathing and relaxation techniques to ease tension

    • Simple tools to build confidence and calm your mind for birth

    • Space to connect with other mamas-to-be

    • A welcome goody bag to start your relaxation journey

    • Take-home notes with key insights from each class

    • Simi Valley, CA.

    • Address and entry details will be shared in your welcome email within 48 hours of booking.

    • $225 total

    • $100 non-refundable deposit to secure your spot

    • Remaining $125 due a week before your first class

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1:1 Birth Body Prep

If you’re pregnant and feeling achy, out of balance, or unsure if your body’s truly ready for birth—this is for you. In this one-on-one Body Ready Method® session, we’ll take a close look at how your body is moving, where it might be holding tension, and how we can gently support your alignment and comfort. You’ll leave with personalized, easy-to-use movements to help you feel more at ease now—and more prepared for the big day (and beyond).

    • A full-body prenatal assessment using the Body Ready Method®

    • A thoughtful conversation about your body, your birth, and what you need most

    • Personalized movement and body prep techniques

    • A follow-up PDF with your specific tools to use at home

    • Support for alignment, pregnancy discomfort, and birth recovery

    • Initial assessment: up to 2 hours

    • Follow-up sessions: 1 hour, focused on building from our last session and what your body needs that day (available at an additional fee)

    • Simi Valley, CA.

    • Address and entry details will be shared in your welcome email within 48 hours of booking.

    • Initial Assessment – $280

    • Follow-Up Sessions – $135 each