1:1 Birth Body Prep
In-Person Session | Simi Valley, CA
If you’re pregnant and feeling achy, off-center, or just unsure if your body’s truly ready for birth… this might be just what you need. In this one-on-one Body Ready Method® session, we’ll take a close look at how your body is moving, where it might be holding tension, and how we can support your comfort and alignment in a way that feels doable and personal.
You’ll walk away with a clear plan of simple movements to help you feel more at ease now… and more prepared for birth {and postpartum, too}.
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A full-body prenatal assessment using the Body Ready Method®
A real conversation about your body, your birth, and what you’re needing most
Personalized movement + body prep techniques
A follow-up PDF with your tools to use at home
Support for alignment, pregnancy discomfort, and birth recovery
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Initial assessment: up to 2 hours
Follow-up sessions: 1 hour, focused on building from our last session and what your body needs that day (available at an additional fee)
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Simi Valley, CA
You’ll receive the full address in your welcome email.
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• Initial Assessment – $280
• Follow-Up Sessions – $135 each